Since one of my (somewhat) official titles is Master Life Coach, I talk to people pretty often who ask for help making something of their lives. They want an advisor, strategist, and a wrangler to help them get this unwieldy thing called Life back in control. At the very least, they’d like a lasso to round it up a bit. Nothing wrong with that approach, except the fact that Life usually has its own way with us when we’re fighting it. This is the source of abundant stress.
Sometimes asking the question what do I want to make of my life? is just the thing. There’s nothing like awakening to the awareness that how I live this life is largely my choice. There’s a beauty and strength in being dynamic and focused in your relationship with life. In paying attention to the internal navigational system that tells you what is true for you and then acting on this understanding with integrity. In standing tall and owning the confidence to walk out the door and be yourself in the best way. It’s a fine thing to find that strong spine and live upright in the world .
But there comes a time when asking what I’ll make of life is the wrong question. When the person who is asking the question is not the person who you are becoming. She still believes that the path of happiness lies in the successes of the past or the people around her.
Sometimes we just don’t know the right question to ask, much less the answer. And then we pretend. This can be a very lonely and anxious state. But this is an important and pregnant time. Because Life, at that very moment, is trying to speak. If we don’t have a lot of experience listening, this can be very confusing. We can learn to manage our anxiety through various helpful techniques. But underneath that, there’s a beckoning, a barely discernible direction.
Most of us in this modern world of stimulus and response aren’t very skilled at giving this voice a good listen. But this hasn’t always been the case. When I studied Spiritual Direction, I discovered the world of Ignatian spirituality. I’m not of the Catholic persuasion, and this is a very solid practice from that tradition (more at http://www.ignatianspirituality.com). There are many things I love about the inner work of this practice. Most important for me has been the awareness of how my life speaks. Or in Ignatian terms, how God speaks in my life.
It’s a process of beginning to grasp what Life wants from me. The access to those answers comes from asking good questions, as is almost always the case. The way I’ve adapted the practice is in the form of a daily check-in. In the quiet of the evening or morning, I ask myself three key questions:
- Where have I felt the presence of the holy in my life today?
- Where have I felt most alive?
- What do I long for?
The yearnings of the heart are often subtle. It’s a spiritual practice to slow down enough to listen. To attune to this navigational system, I check in with myself during the day, in the middle of my life, using the tried and true Body Compass I learned from Martha Beck. The heart yearns for freedom. When I can locate that in my body, I can move in the direction. But first comes the research. So I slow it down. Write it down. Once a day, I add to the list in my journal.
It’s an amazing practice for clarity. So here’s your invitation.
Ask those three good questions. And listen for your answers.