Fall has long been my favorite season. Once I came across these words (by F. Scott Fitzgerald), and they seemed to encapsulate everything I love about the season.
“Life starts all over again when it gets crisp in the fall. The fall season allows us to see our lives reflected in the beauty of the land all around us: the rolling hills, the harvested fields. The sturdy trees and the thrill of their colors, the harvest moon, the intoxicating chill in the morning air, the farm animals as they seek shelter from the cold. As the trees let go of their leaves so we too must let go of our encumbrances. And as we let go of all that is superfluous and unnecessary in our lives, we receive the gift of inner peace. Ultimately, this is autumn’s greatest gift to us.“
Today I canvassed door to door to remind voters of tomorrow’s election. As I crunched through the fallen leaves, I noticed my mind racing with fear and anxiety about the outcome. I could see the purpose of trying to get out the vote, but how was my obsessive thinking helping my candidate get elected? I decided to see my fearful thoughts as encumbrances that were falling with the leaves. Within a couple of blocks, I noticed my mind grew a little calmer. It didn’t slow me down in my efforts to get my candidate elected, but it was a much more peaceful walk.
What encumbrances of thinking would you like to release this fall? If you’re in the mood, take a walk and watch them fall around you, along with the autumn leaves. See what you notice. The ones that don’t want to let go, the ones that are ready and surrender easily. They’re all there to help you on your way.
A wise soul with contagious laughter, Susan delves deep into the heart of the matter with compassion and kindness. My world has opened to more clarity, joy, and gratitude by working with her.
Susan’s calming energy creates a judge-free, supportive space where I feel completely safe to explore the scary, uncomfortable corners in my mind and to playfully and gently dissolve my painful thoughts. I love how free and open I feel following a class led by Susan!
Absolutely I would recommend this course to another coach. I’ve read all of Katie’s books, listened to her audio books and recordings, and yet, during this course I discovered completely new facets to The Work.
I truly have a good time with Susan. We laugh a lot, proving that inner work doesn’t need to be full of anguish.
